A guided first step to explore your needs and the best way to support you
Find the Right Fit
Free Discovery Session
15 mins • Virtual
A short call to connect, talk through what you’re looking for, and see if this work feels like the right fit for you.
Bodywork & Craniosacral Session
Biodynamic Craniosacral Therapy
$110 - $165
60 - 90 mins • In-person
Biodynamic craniosacral therapy is a subtle, deeply restorative practice that supports your body in returning to a natural state of balance.
Sessions often create a profound sense of stillness, allowing the nervous system to settle out of stress and into a place of ease, repair, and integration.
This work is especially supportive for those experiencing stress, anxiety, emotional overwhelm, trauma, or chronic patterns of tension.
Integrative massage
$110 - $165
60 - 90 mins • In-person
A chance to release built up tension, feel more at ease in your body, and reconnect with a sense of physical comfort.
Sessions move at a pace that allows your body to let go naturally, whether that means focusing into areas of tightness or creating space for full body relaxation. As muscles begin to soften, there is often a noticeable shift in how the body feels, moves, and responds.
Many people leave feeling lighter, more open, and more connected to their body.
Especially supportive for tension in the neck, shoulders, and back, as well as stress that has settled into the body.
Somatic Breathwork Session
Somatic Breathwork (Initial Session)
$165
90 mins • Virtual • In-person
This initial somatic breathwork session is designed to help you reconnect with your body and gently begin exploring the connection between breath, emotion, and nervous system regulation.
Through guided breathwork, you’ll be supported in moving through emotional layers at your own pace, creating space for awareness, release, and integration. This longer session allows time to ground, build comfort with the process, and settle into the experience more fully.
Each session is tailored to meet you where you are, offering a supportive space to reconnect with your body’s natural intelligence and return to a more balanced, regulated state.
Somatic Breathwork (Follow-up Session)
$110
60 mins • Virtual • In-person
In this breathwork journey, you’ll be invited into a space where breath becomes a guide toward remembering your innate wholeness. Each breath will help you reconnect with your body’s wisdom, allowing emotional layers to soften and unfold. As you breathe, you will create space for both release and integration, honoring all parts of yourself.
First Visit Massage
First Visit Massage
$60 - $90
60 - 90 mins • In-person
The First Visit Massage is an opportunity for you to get to know your massage therapist. During this session, your therapist will determine which massage therapy modalities will best support your needs moving forward. This service is offered at a discounted rate for first-time clients.
I help with:
Anxiety
Chronic Stress
Chronic Pain
Back Pain
Brain Fog
Burnout
Difficulty Sleeping
Emotional Health
Emotional Imbalances
Emotional Imbalances
Energy
High Sensitivity
Hip Pain
Fatigue
Mobility
Muscle Pain
Muscle Injuries
Pain
Post Traumatic Stress Disorder (PTSD)
Stress
Swelling
Tension
Trauma
Neck Pain
Longevity
Lower Back Pain
